Have you ever read before news regarding students had committed suicide because they had already stressed out? Nowadays, this kind of news had eventually become a natural phenomenon. This is because majority of the students are weak in coping with stress and anxiety. They thought that commit suicide is the best alternative to escape from stress and anxiety. However, it is really wrong to commit suicide just because of stress and anxiety.
Stress is unavoidable because it exists no matter at where or to whom. Some stress and anxiety are good for healthy and normal. It will encourage students to perform well and keep alert to the surrounding. Nevertheless, excessive of feeling stressful and anxious are bad for health. It can cause emotionally overwhelming and act as a barrier for students to think rationally.
Thus, it is very important to learn on how to cope with stress and anxiety. There are a number of ways which can help you to reduce stress. First, you can reduce your stress by listening to music. You can choose some of your favorite songs and download it into your iPod. You can just play the songs if you feel very stressful. As for me, this method seems to be very useful and powerful, because it really helps me a lot. Also, I feel more relax after listening to music.
Besides listening to music, you can also watch some movies. You can go to the cinema and watch some movies with your friends. You should choose some comedy movies because it makes you laugh. After you had watched the movies, you will seem to be more joyful and relax.
On the other hand, you can also seek help from doctors. You should explain to your doctor on your situation, so that they will know your condition. Some of the doctors will give you some medication which is effective for you to relieve stress and anxiety. Although medication can help you to reduce your stress, it is encourage learning to cope with stress rather than taking medicines.
Compiled by,
Lai Shu Tiing
Stress is unavoidable because it exists no matter at where or to whom. Some stress and anxiety are good for healthy and normal. It will encourage students to perform well and keep alert to the surrounding. Nevertheless, excessive of feeling stressful and anxious are bad for health. It can cause emotionally overwhelming and act as a barrier for students to think rationally.
Thus, it is very important to learn on how to cope with stress and anxiety. There are a number of ways which can help you to reduce stress. First, you can reduce your stress by listening to music. You can choose some of your favorite songs and download it into your iPod. You can just play the songs if you feel very stressful. As for me, this method seems to be very useful and powerful, because it really helps me a lot. Also, I feel more relax after listening to music.
Besides listening to music, you can also watch some movies. You can go to the cinema and watch some movies with your friends. You should choose some comedy movies because it makes you laugh. After you had watched the movies, you will seem to be more joyful and relax.
On the other hand, you can also seek help from doctors. You should explain to your doctor on your situation, so that they will know your condition. Some of the doctors will give you some medication which is effective for you to relieve stress and anxiety. Although medication can help you to reduce your stress, it is encourage learning to cope with stress rather than taking medicines.
Compiled by,
Lai Shu Tiing
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